Ok, you like to lie on the couch and watch TV. I don't blame you. I like it too! However, we all know that a sedentary life is no good and studies show that all the time we spend siting down is a risk factor of modern society to hearth disease, diabetes and cancer incidence (1). So why not turn your couch into your ally and do some exercises on it?
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Visita a just GRANOLA Shop: granolas artesanais, bio e vegan!
Just Natural Please colabora com: Alimenta - Associação Portuguesa de Alergias e Intolerâncias Alimentares
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Hi! I’m Joana! Welcome to Just Natural Please.
In this little piece of me you can find healthy vegan recipes that are made with whole plants. Most of my recipes are free of gluten, dairy, refined oils and other processed ingredients. I also write about health, nutrition, DIY and exercise, mainly running, which is another passion of mine. Read more about me here.
I hope you like it and that you feel inspired to be healthier and happier!
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Buy me an ingredient for the next recipe! Thanks!