This week I share with you some simple yoga-inspired stretching exercises that I like to do after my runs and that I find extremely helpful for runners. They target the main muscles and ligaments that need more focus on runners since they are the most solicited and also the most prone to suffer from injuries.
Usa o meu código EUNATURAL15 em qualquer compra online na EU Nutrition e usufrui de 15% de desconto!
Visita a just GRANOLA Shop: granolas artesanais, bio e vegan!
Just Natural Please colabora com: Alimenta - Associação Portuguesa de Alergias e Intolerâncias Alimentares
Leave your email below to receive the Newsletter! Free!
Hi! I’m Joana! Welcome to Just Natural Please.
In this little piece of me you can find healthy vegan recipes that are made with whole plants. Most of my recipes are free of gluten, dairy, refined oils and other processed ingredients. I also write about health, nutrition, DIY and exercise, mainly running, which is another passion of mine. Read more about me here.
I hope you like it and that you feel inspired to be healthier and happier!
be Just Natural
Buy me an ingredient for the next recipe! Thanks!