"One apple a day keeps the doctor away" is a very recognizable and old expression (1866) that has definitely helped people to accept fruit as an important part of our diet. On the other hand, it might have also created the wrong idea that one single apple would be enough and might have also contributed to the reduced amount of fruit we still eat nowadays. The problem with fruit is that there is the belief that fruit has too much sugar and that is bad for our health. But is that true?...
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Hi! I’m Joana! Welcome to Just Natural Please.
In this little piece of me you can find healthy vegan recipes that are made with whole plants. Most of my recipes are free of gluten, dairy, refined oils and other processed ingredients. I also write about health, nutrition, DIY and exercise, mainly running, which is another passion of mine. Read more about me here.
I hope you like it and that you feel inspired to be healthier and happier!
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